26-05-2023 - - 0 comments
Feeling a bit meh, a bit lonely?  Intimacy, loneliness and finding our way back
Today we explore the 4 big interconnected territories of intimacy and loneliness, communication and our needs… Intimacy is that feeling of connection and trust that arises from feeling really seen, heard and understood; shared moments of emotional connection in time.  That yum yum yum heart smiley feeling that seems to fill us also with
19-05-2023 - - 0 comments
Feeling sorely unappreciated?  It might just be a plumbing problem….
Growing up, I was sure my Mum hated me.  The things she said to me seemed to a deliberate attempt to hurt me.  It seemed like no one understood me.  Seemed like I was the black sheep of the family, I just didn’t fit in.    I discovered later (after much therapy, inner work a
08-05-2023 - Samantha Kiani - 0 comments
Rebuilding Self Trust, Self Belief and Self Respect
19-04-2023 - Samantha Kiani - 0 comments
Self Awareness and Conflict
Interesting to notice how we can unconciously create conflict - and how by elevating our awareness we can suffer so much less, have better relationships and enjoy the process of achievement so much more!
01-03-2023 - - 0 comments
Exploring Resilience - Part 1
What is Resilience?  
28-02-2022 - Sam Kiani - 0 comments
Leadership: Busting The Myths of Perfection
I've been thinking deeply about what it means to be a great team mate, what it is to be a good leader.
28-02-2022 - Sam Kiani - 0 comments
Being SEEN and Secrets of Self Confidence
This is the moment I met and had a great conversation with the great John Gray, author of many books including Beyond Mars and Venus, one of the best on relationships in todays world. I felt confident and comfortable in my own skin, but it hasn't always been this way.
28-02-2022 - Sam Kiani - 0 comments
Authenticity vs Fitting in
Here's me being silly in Oslo ???????? Looking at this sculpture art work made me think...
28-02-2022 - Sam Kiani - 0 comments
The Power of Self Awareness and slowing down in high powered Corporate Life
Below I share with you a story from my journey in Self-Awareness and Slowing Down, including a significant realisation from my life at the sharp end of corporate life that has massively helped me up my game and improve my performance. 


Find me on youtube

Here I walk you through step by step many useful and practical techniques for emotional intelligence and how to make friends with your mind.

And provide you with other resources that may help you grow including meditation and more.

Release Fear

Meditation to Release Fear

15 min guided meditation set to soft music to help you calm, soothe and release fear.

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