Blog

Today we explore the 4 big interconnected territories of intimacy and loneliness, communication and our needs… Intimacy is that feeling of connection and trust that arises from feeling really seen, heard and understood; shared moments of emotional connection in time.  That yum yum yum heart smiley feeling that seems to fill us also with

Growing up, I was sure my Mum hated me.  The things she said to me seemed to a deliberate attempt to hurt me.  It seemed like no one understood me.  Seemed like I was the black sheep of the family, I just didn’t fit in.    I discovered later (after much therapy, inner work a

 

Interesting to notice how we can unconciously create conflict - and how by elevating our awareness we can suffer so much less, have better relationships and enjoy the process of achievement so much more!

What is Resilience?  

I've been thinking deeply about what it means to be a great team mate, what it is to be a good leader.

This is the moment I met and had a great conversation with the great John Gray, author of many books including Beyond Mars and Venus, one of the best on relationships in todays world. I felt confident and comfortable in my own skin, but it hasn't always been this way.

Here's me being silly in Oslo ???????? Looking at this sculpture art work made me think...

Below I share with you a story from my journey in Self-Awareness and Slowing Down, including a significant realisation from my life at the sharp end of corporate life that has massively helped me up my game and improve my performance.