/ABOUT
I work where therapy reaches its edge, and where leadership runs out of playbook.
Trauma. Turbulence. The people moving through either, and often, people moving through both.
Relationship Alchemist
Thinking partneR. Coach. mediation. facilitation
The work looks different on the surface. A leader steering a company through crisis. A person rebuilding after something that broke them. A founding team that has stopped speaking. A couple finding their way back to each other. Underneath, it's the same craft.
The volatile, the uncertain, the ambiguous, the risky — most of what matters now lives here. Can you stay sure of yourself amid the turbulence?
That's the question trauma asks. It's the question turbulence asks. It's the question every important relationship in your life will eventually put to you.
The answer isn't grit, and it isn't strategy. It's the quality of the relationship you have with yourself, and through that, the quality of every relationship around you.
I call the work that follows from this Relationship Alchemy: the turning of the overwhelm, the stuck, the frozen, the unspoken and the avoided into something alive, vibrant, real.
How did I get here?
I learned to lead through turbulence the hard way, and early. I left home at fourteen, and spent the years that followed learning — by necessity — how to read people, hold ground, and find my way through territory nobody had mapped for me.
From there I built a 25-year career in Markets and Banking. Leading programmes. Turning around teams and businesses that had lost their way. Working inside Investment Banks, FinTechs, and ventures of my own. From the outside it looked seamless. Inside, I was code-switching, holding a perfectionism nothing could satisfy, and certain I didn't belong in the room. The early education had carried me — and quietly cost me.
Eight years ago I started volunteering with Hope for the Young, mentoring unaccompanied young people seeking asylum. My supervisor told me, gently, that what I was doing wasn't mentoring. It was coaching. That sentence rearranged the rest of my life.
I retrained. First into Enterprise Agile Coaching and organisational change. Then as an ICF-certified Human Potential coach — and over the years that followed, into trauma-informed work, relationship systems coaching, Gottman couples work and NLP. After roughly 500 client hours the underlying method had codified itself. The approaches you'll find across this site are what emerged — distinct, interconnected, and built around the one capacity everything else depends on.
What I'm known for
Helping people meet what most coaches step back from.
In the boardroom: leadership teams turning conflict into collaboration. Founders staying clear in the middle of crisis. Executives recovering their bearings after a fall. Organisations holding their culture through rapid change.
In private work: people moving past what therapy couldn't quite reach: stuck in old patterns, frozen places, the residue of things they once survived. Instead stepping into who they yearned to become, a version of themselves no longer organised around what happened to them, instead who they truly are.
The clients who come to me tend to be the ones already operating at a high level, and ready for more, wanting to scale up and meet the more that life is demanding from them.
I'm not the gentle entry point. I'm the coach you call when the ground is moving and you want to stay standing. And more than that, to keep choosing where to go next.
On a personal note…
I'm a yogi, a long-time meditator, a runner, a biohacker, an unapologetic Londoner. I co-host a radio show, Beats and Mind, with my husband Nav. I have a particular weakness for Type 2 fun — saunas, ice baths, mountains — anything that costs effort up front and pays you back in feeling alive. It's all practice for the same thing: choosing hard, on purpose.
In 2025 I achieved a lifelong ambition and spent a month trekking the Everest region of Nepal, summiting several peaks above 5,000m, and came home with a social enterprise in tow! Built around my guide Ripu and the villages we walked through, you'll find it in the store.
Training & Certifications
Human Potential Institute
Tutors Coaching: Dr Mark Atkinson. Rod Francis. Ronit leMon Drobey.
Tutor Biohacking: Dave Asprey
Professional ICF certified coaching ACC, PCC in progress with over 800 + coaching hours
Solid foundation in Biology, Physiology, Psychology & science of change
Psychology of change - positive psychology and coaching with compassion
Biohacking / Health optimisation: Nutrition, Exercise, Sleep, Detox, health problem solving
NICABM National Institute for the Clinical Application of Behavioural Medicine
(Tutors: Bessel van der Kolk, Peter Levine, Kelly McGonigal, Dan Siegel, Tara Brach, + more)
Dealing with trauma series – for trauma informed coaching and to unlock various psychological drivers of stuckness
ORSC Organisational Relationship Systems Coaching
(Tutors: Nairy McMahon, Lori Shook)
Team and relationship coaching
Dealing with and unlocking conflict
Powerful ways to unlock inner conflict
Powerful ways for radical insight, self awareness and inner growth
Gottman Institute - Research-based approach to relationships
(Tutors: Drs John and Julie Gottman)
Gottman Relationship Coaching “Couples Therapy”
Understanding the pillars of a healthy relationship
The Toxins that harm relationships
How to repair from betrayal & conflict & rebuild intimacy, connection, trust
How to dream together and unlock our highest potential together
Neuro Linguistic Programming (NLP) Practitioner. ANLP registered
(Tutors: Paul Cartwright, Kerry )
The precursor to Hypnotherapy
NLP enables rapid behaviour change
NLP shifts stubborn limiting beliefs