If you’re struggling with exhaustion, marvelling at your former get up and go self, wondering how to summon your previous levels of drive and ability to power through - this is for you.

If you’re reading this, like me right now you’re really going through it.  I want you to know you’re not alone and this too shall pass.

This blog post is my Inspired Guide to Going Through It - sharing wisdom, practices and 5 principles of What Helps.

This article identifies the Shadow Love Languages: Five ways when love doesn’t feel like love

It’s just so easy to be ordinary. To get caught up in the mundane, domesticity of life. To blame our partner for our dissatisfaction. Well f*&^% ordinary - read this and unlock the secrets of co-creating Extraordinary Love

…it might just be a plumbing problem

When Relationships Get Ill: and how to detox yours

The Art of Personal Boundaries: Building muscles that help

On Impotent Rage: Dealing with unfairness, spitefulness, aggression, violence

Hooked by a narcissist - why why why can’t I make this relationship work?

Negotiating our needs well not only builds connection and trust but also gives an inner experience of personal freedom and acceptance too.

A surprising key to a deeply fulfilling, happy relationship - be kinder. Not nicer.

For a relationship to be resilient and feel strong, we need to have a ratio of 5 positive interactions for every negative one.