Meditation means training the mind, cultivating kindness toward ourself and others. This is not ‘beige’, or weak. Instead we tap into powerful presence where insight, healing and the energy for wise action live.

7:00 am - 20 mins of practice - Live on Zoom - Replay on demand

This is your anchor amid the storm.

Join us live every Friday morning at 7:00 am via zoom - camera off/ in your pj’s is fine for 20 mins of gently guided practice.

Practice on demand using the replay and practice as many times as you like at the time that suits you.

Sign up via our booking system shown on the right - if you want to sign up to receive invitations to the whole series why not drop me a line and I’ll add you to save you the admin.