Meditation means training the mind, cultivating kindness toward ourself and others. This is not ‘beige’, or weak. Instead we tap into powerful presence where insight, healing and the energy for wise action live.

6:30am - 15 mins of practice - Live on Zoom - Replay on demand

This is your anchor amid the storm.

Join us live every Friday morning at the new time of 6:30 am via zoom - camera off/ in your pj’s is fine for 15 mins of gently guided practice.

Practice on demand using the replay and practice as many times as you like at the time that suits you.